What can be a wholesome food with all the required benefits along with the taste worthy of a preferred choice?
RAGI (Finger Millet) it is a whole grain. Whole grain has many health benefits. They not only help in maintaining the nutrient level but also assist in weight loss and reduce the risk of many chronic diseases.
Why are whole grains seen as the best choice for a healthy mind and body?
- It is gluten-free, promotes health and hearty lifestyle, the digestive system is improved because of the fibre content.
- They are low-glycemic food and does not cause gut inflammation.
- They are prebiotic (induce the activity and growth of beneficial microorganisms) and are filled with micronutrients.
Read this Ragipizza (मडुआ-कोदा-नाचनी) | पहाड़ी पिज्ज़ा… Recipe by Radha Bangari
What makes RAGI a special Whole Grain?
- Magnesium content found in Ragi that is responsible for controlling hair loss.
- Ragi also increases blood circulation in your body that helps in hair growth.
- It acts as an anti-wrinkle agent because of its energy balancing property. It helps in removing the dead skin and provides glow due to its rejuvenating nature.
- It helps in controlling dandruff thus giving hair the chance to be on your head and shine bright. It has the properties of balancing the Vata (energy of movement) and Pita energy of digestion).
- It helps in maintaining cholesterol because of its Ama (toxins) reducing property. It removes the blockage from the blood vessels by eliminating Ama.
- Being a good source of calcium, it helps in strengthening bones helping Vata (energy of movement). This helps in reducing the risk of osteoporosis and Arthritis.
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